NOTE: The near tragic story you are about to read is 100% true – only the names have been changed to protect the identities.
For most of my life I have had a very big secret…something so dangerous, and so deadly that I literally did anything and everything in my power to protect it and keep it hidden.
This secret prevented me from enjoying sports, social activities, relationships and life in general.
This secret is something that nearly cost me my life… and I know it has negatively impacted your own life in some way as well.
As powerful and deadly as this secret is, this same secret lead me to discover the TRUTH about solving the oldest nutrition and exercise problem in the world – how to eliminate your belly bloat, water retention and the layer of abdominal flab that is making you look fatter than you really are.
When I first started exercising I was a skinny, 145 pound teenager with low self-esteem and a "pooch" belly.
While some guys dreamed of cars or sports I just wanted to have visible abdominal muscles so I would have more self-confidence and feel better about how I looked.
Back then I was very insecure about my appearance and would avoid any activity that involved taking off my shirt in front of others and revealing my skinny arms and pudgy belly. In fact, just the thought of being seen "half naked" was enough to make me have a panic attack.
And it’s not as if I wasn’t trying to fix my problem. You may be surprised to hear that I began exercising when I was only 13 years of age. I was also in excellent health. But there was one area of my body that would not change no matter what I tried – I could not lose my belly fat or achieve visible abdominal muscles.
I always knew that I wasn’t what you would call "genetically gifted". In fact, many people in my family struggle with their weight and self-esteem. And after years of exercising, dieting and endless fat burning pills I found myself in a deep depression.
It sounds crazy to think that being unhappy with your appearance could lead to depression but it all stems from a general feeling of not being good enough, capable or worthy.
When combined with the day to day pressures of life these feelings can overwhelm your mind and leave you feeling trapped with no escape.
I can recall one day sitting in my car at a railroad crossing as a train approached. I thought how easy it would be for me to drive onto the tracks and end my pain…
At that moment I decided to not give up and find a natural solution that would rid me of my depression and body image issues.
How a depressed, out of shape 20 year old stumbled upon the TRUTH behind those amazing before and after pictures and body transformations… and why you can’t see your abs…
During this dark period of my life I made the critically important decision to seek out the top nutrition coaches and body transformation specialists in the world and ask them for help.
At my local gym there was a highly skilled celebrity personal trainer who all of the actors, bikini models and body builders RAVED about. His name was Clarence and he knew more about diet and training than anybody else.
Clarence was in great shape himself but even more importantly his CLIENTS were too. They often raved about his unique ability to make people look their best in record time.
But Clarence’s real skill was what he could do to a person’s midsection. This "abs magician" could literally make any person look as if they lost 20 pounds of fat DIRECT off their stomach in less than a week.
Granted, his clients likely didn’t lose THAT much fat in a week’s time BUT the important thing is they LOOKED like they did- and right off their midsection!
THIS was Clarence’s unique ability – transforming the stomachs of men and women so that they appeared to have visible abs…and do it in under a week.
Seeing how I was struggling to lose the gross layer of fat that clung to my abs I walked up to him one day and asked him point blank:
"What is your secret? I mean – how the heck are you able to make a person’s abs look so much flatter and defined in such little time?"
Clarence explained – "If a client comes to me with belly fat and they MUST lose it fast I put them on my 3 day rotation diet and exercise plan and in no time their bellies shrink and fat starts to melt away – especially from the abs".
Being a bit of a gym veteran myself I thought he was talking about some crazy "spot reduction" baloney. That was until he told me more about his method.
He said, "Bruce, you got it all wrong. I can’t make a person lose fat just from their stomach and not anywhere else. That is B.S…
…But what my 3 day rotation method will do is eliminate belly bloat and remove the first layer of fat and water that is covering up your abs. From there I mix in 3 targeted movements that bring out the definition in your abs so that the outline becomes visible…
…These exercises are done in a very unique way that most trainers simply don’t know about. When combined, these "heat up" the fat covering your abs and when repeated, create rapid results. I have it down to a science".
Up until that point I had been jumping from one workout program to the next and flipping from diet to diet. All in the hope of seeing some fat come off my gut.
Just like you, I… Read more…
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