BodyweightBurn System

BodyweightBurn SystemMost folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…

And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…

Maybe you also heard or believed that you must pay for a gym membership to lose weight. If so, you’ve been lied to…

Just consider “bodyweight athletes” like gymnasts and you’ll agree that zero-equipment home workouts will give you a shapely body just as quickly…

However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most trainers know about bodyweight workouts.

Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep reading…

And how these short exercise sessions will give you all the weight loss benefits of longer workouts, AND as I’ll explain in a minute… even let you eat more of your favorite tasty carb-rich foods…

Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?

In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!

Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?

Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…

Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…

But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.

And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.

That’s why I NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire…

Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program.

And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!

Look: If you’re anything like me you just don’t have time to spend 90 minutes a day working out. I’m 43. I exercise 20-30 minutes a day using my own bodyweight. And I’ve got more energy, higher flexibility, better health markers, and of course a slimmer, firmer and more athletic body than when I was spending 60-90 minutes a day at the gym in my 20s…

Now you know that short workouts are where it’s at for losing weight quickly, permanently and enjoyably…

However, fast does not always mean easy. In fact, I won’t hide the fact that a few of your 21 minute workouts are going to be tough and intense.

Yet you’ll be done your workout while other folks are still doing their warm up, and you’ll be burning more fat in 21 minutes than those other poor souls are burning in 90 minutes or more…

…Thanks to my proprietary System called the Bodyweight 3x Fat-Burn Multiplier Effect… or just BW3 MultiBurn for short…

BW3 MultiBurn uses 3 scientifically optimal exercise methods that work together to give you a multiplier effect that keeps you in a fat burning state 24 / 7.

And get this… as you’ll see in a minute, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss.

I’m Adam Steer — a.k.a “The Bodyweight Coach” as I’m now called in the media and on the internet — and I’ve spent years studying the top bodyweight athletes and experts, reading the research papers the rest of the industry ignored, and searching for the answer to overcome my own “fat genes” and help my clients get the bodies they deserve without giving up their favorite foods or turning their lifestyle upside down…

I’ve tested and taught these same methods to my personal training clients and to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada and the USA.

And since I published my first online workout program in 2009, I’ve been able to improve over 84,330 lives by using the exact same methods I’m revealing right here on this page in a simple weight loss system today. First, a friendly warning…

If it’s true that short 21-minute workouts are the way to go to quickly lose weight and stay in great shape…

Sure, those programs end up with a few graphic success stories. However, here’s what most people never see…

Did you know one study showed that nearly 20% of Crossfit participants end up quitting because of injuries? Specifically, NINE of the 54 study participants had to QUIT because of "overuse injuries."

Now remember, the best workout is the one you’ll… Read more…

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